Boost Your Immunity

 Reduce the risk of COVID-19

When we consider the current situation in the world, almost everyone is living with the fear for this pandemic(COVID-19). As most of you are employed and running a busy life, most of you have missed being healthy and thinking of your own health. Convenience and swiftness has made you consume junk food all the time which will not make any good for your own health.

Keeping all of them aside, now it's the time to make your own system healthy. Boosting your immunity or immune system will not do any harm for you or for your life. And also boosting your immunity will not only reduce the risk of COVID-19 but also will prevent from entering harmful diseases to your organs, cells, tissues and proteins in your body. It's all your responsibility to feed your body with foods that make your immune system strong.

Following foods will boost your immune system;

 

• Citrus Foods

1. Limes
2. Lemons
3. Oranges and other Vitamin C rich foods

• Pomegranate

• Watermelon

• Ginger

• Spinach

• Almonds

• Greek yogurt / Non fat yogurt

• Turmeric

• Papaya

• Green Tea

• Sweet Potato

• Blueberries

• Broccoli

• Salmon / Tuna

• Ginger